The Benefits of Physical Activity Essay - 920 Words

Studies have shown that one who is physically active has higher chances of living longer. Del Sanden writes in his article on Exercise Statistics, People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week. This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases, improve the function of the physical body, as well as psychological health. Fitness by definition is the condition of being physically fit and healthy. It does not necessarily mean gym workouts, it means being active. When one is active, the†¦show more content†¦Another disease that is commonly found in the US, but can be prevented by physical activity is Diabetes. Diabetes is a disease when the body does not produce enough insulin making sugar levels very high. However, when muscles are in action they can take the sugar/glucose from the blood without the help of insulin. The amount of physical activity necessary for prevention is minimum and does not take up much time. Research suggests that 2 1/2 hours per week of even leisurely physical activity—like brisk walking—is enough to significantly improve glucose tolerance. By going walking instead of sitting by a television screen, one can prevent a disease like diabetes which requires constant medication. Decisions like taking steps instead of elevator can make a huge difference to ones health. Besides for the aforementioned, being active strengthens the body, making it more reliable. Activity works the bones and muscles, making them able to handle more. Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of physical activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity. This build up enables the body to carry its own weight, making standing on the feet an effortless activity. Stronger bones helps for better balanceShow MoreRelatedPhysical And Emotional Benefits Of Physical Activity1222 Words   |  5 PagesDespite the physical and emotional benefits of moderate physical activity, most Americans are not getting enough exercise to sustain healthy behavior and reduce their risks of illness. A lack of physical activity has been shown to be a risk factor for several conditions. Less active people tend to have a higher risk of cardiovascular disease, high blood pressure, as well as feelings of anxiety and depression (Johns Hopkins Medicine, 2015). Studies have shown the physically inactive people haveRead MoreThe Health Benefits Of Physical Activity988 Words   |  4 Pages There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some toRead MoreThe Benefits of Physical Activity Essay884 Words   |  4 PagesPhysical activity is one of the crucial elements in the prevention and management of type 2 diabetes and its related morbidities (Morrato, Hill, Wyatt, Ghushchyan Sullivan, 2007). Physical activity is necessary not only to manage or prevent chronic diseases but also for the general health and wellbeing. There is much evidence to support the benefits of physical activity as it has acute and chronic effects on carbohydrate, fat, and protein metabolism (De Feo, Di Loreto, Ranchelli, Fatone, GambelungheRead MoreBenefits Of Physical Activities For Children2453 Words   |  10 PagesBenefits of Physical Activities for Children Do you have a child or siblings? What if at age 10 they went for a regular doctor check up and got diagnosed with diabetes. But then ontop of that information, you were told that it could have been prevented with just a little exercise. Diabetes prevention is one of many ways that physical activities benefit children. My name is Kayla Langley and I would like to inform you of the numerous benefits of exercise for children, those with and without disordersRead MoreBenefits Of Regular Physical Activity2271 Words   |  10 PagesVillanova University HRD8213 – Benefits 1. Research the benefits of regular physical activity as a tool to reduce health care costs. 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Ideally, school age children and teens would benefit more from thisRead MoreThe Social-Emotional, Cognitive and Physical Benefits of Physical Activity1153 Words   |  5 PagesThe social-emotional, cognitive and physical benefits of physical activity During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teachRead MoreBenefits That Bring Health Practice Of Physical Activity1622 Words   |  7 PagesAbstract The benefits that bring health practice of physical activity performed regularly and the risks involved in sedentary, especially of the elderly, lifestyles have been widely established in numerous epidemiological studies in recent years. However, the sedentary lifestyle of our society is becoming a constant threat to public health, which is carrying to professionals from the health sector to adopt targeted measures to promote the physical activity of the society in general and elderly peopleRead MoreEssay about Healing in Motion: The Benefits of Physical Activity693 Words   |  3 Pagesstop playing because you grow old: you grow old because You Stop playing. George Shaw . being old is a psychological condition: if you are Eighty, and you are in good shape, you can still be fit, and physically active. Physical activity leads to a healthier and longer life, better school performance, And a generally a more positive attitude. Facts show that each student should Get at least 30 minutes of exercise in schools. These thirty minutes of exerciseRead MorePhilosophy of Physical Education1219 Words   |  5 PagesEach and every person has a different view of what physical education really is. â€Å"Is it education in sport?† asks Siedentop â€Å"Is it fitness education? Is it social development? Is it development through risk and adventure? Is it movement? Instead,† he says, â€Å"it is all of these things – and maybe more?† (1998, p.237). Whereas Wuest and Butcher feel that physical activity is â€Å"a means to help individuals acquire skills, fitness, knowledge, and attitudes that contribute to their optimal development and